Make yourself a smoothie that will protect you from colds and seasonal flu 

Why do we always go to the pharmacy for colds and flu medicines or supplements when it gets a little cold, but when we can make more effective home remedies ourselves?

The best cure for colds and flu is prevention. To boost your immune system, you can do this with a simple and delicious recipe.


• juice of 1 lemon

• 1/2 clove of organic garlic

• 1 teaspoon of ginger powder

• 1 tablespoon of honey

• 1/4 teaspoon red paprika powder

• 1 cup of pineapple juice


Mince the garlic. Add the ginger. If you don’t have fresh pineapple, you can use one form can compote. For one cup of juice, you need about four slices. Stir everything well in the mixer to make the mixture as smooth as possible and then add the liquid ingredients. The above quantities are for one beverage, but larger quantities can be prepared as the beverage can be stored for a week in the refrigerator. All that matters is that it is stored in a glass container and it must be sealed. If you only take preventative care of your health, drink this smoothie every morning. If you have already caught a cold or flu, then it is advisable to drink up to 4 times a day. Remember that this mixture has a lot of Vitamin C and it works anti-inflammatory, regulates digestion … Three-quarters of the immune system is created in the stomach.